Which of the following is a recommended practice for long trips?

Which of the following is a recommended practice for long trips?

• A. Drive more than 8 hours per day
• B. Drive only in daylight
• C. Take breaks and avoid fatigue
• D. Ignore rest stops

Answer: (C)

Fatigue during long trips is a major safety hazard because tired drivers have slower reaction times, poorer attention, and increased risk of drifting out of lanes. The best practice is to take breaks and avoid fatigue. Regular breaks—about every 2 hours or after roughly 100 miles—help you refresh, stretch, and reset your focus, reducing the chance of microsleeps and poor decisions. If you start feeling sleepy, pull over at a safe area and rest; even a short nap can make a big difference. While driving only in daylight or skipping rest stops might seem to reduce some fatigue, they don’t address the underlying need to rest regularly, and driving long hours without breaks greatly increases crash risk. Prioritizing breaks keeps your reaction time sharp and your judgment steady, which is essential for safe long-distance travel.

Fatigue during long trips is a major safety hazard because tired drivers have slower reaction times, poorer attention, and increased risk of drifting out of lanes. The best practice is to take breaks and avoid fatigue. Regular breaks—about every 2 hours or after roughly 100 miles—help you refresh, stretch, and reset your focus, reducing the chance of microsleeps and poor decisions. If you start feeling sleepy, pull over at a safe area and rest; even a short nap can make a big difference. While driving only in daylight or skipping rest stops might seem to reduce some fatigue, they don’t address the underlying need to rest regularly, and driving long hours without breaks greatly increases crash risk. Prioritizing breaks keeps your reaction time sharp and your judgment steady, which is essential for safe long-distance travel.